Mental health anxiety affects thousands of people in the world and it can be effectively treated with the right therapy. These books are aimed at those for whom mental health anxiety has become a serious problem. Written by experienced practitioners, they explain what mental health anxiety is and how it makes you feel. They will help the reader to understand their symptoms and they are ideal as an immediate coping strategy and as a preliminary to fuller therapy. These titles covers: what health anxiety is and how it develops; physical symptoms; how to spot and challenge thoughts that make you anxious; and, reducing your focus on illness, how to love yourself, motivational tips and much more.